The Mindful College Student: How to Succeed Boost Well-Being and Build the Life You Want at University and Beyond

s​k​u  638919139

The Mindful College Student: How to Succeed Boost Well-Being and Build the Life You Want at University and Beyond

s​k​u  638919139

Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime.

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